Here a nice study sent to me by Ruud.
It is great to see, that the " crazy " concepts we have developed over the last 15 years ( thanks to many out of the box thinking researcher thanks to all of them ) is getting more support and some confirmation.
As so many time mentioned. it is all about closing the gap between science and practical application.
As Andri often points out . there has to be a compromise between making it simple and understandable and not making it wrong. Here the summary of the paper.
If you read carefully you will see Ideas like VO2 max and lactate thresholds are gone. It is all about the different physiological system which interact and as we so often try to explain. the VT2 in the paper is really the place , where we e hit the limiters ability and start to compensate with who ever is able to try to help to survive. So who is the limiter.
Cardiac (, respiratory, muscular or CG). Watch what they used.
May give a feedback on the way we started out. Cardiac hemodynamic with Physio flow. muscle recruitment with SEMG ( BTS)
VO2 and respiratory feedback ( Cosmed)
Muscle oxygenation ( Portamon /Artinis and MOXY / Fortiori )
Respiratory quality with BIO harness old version.
Blood values with I stat and lactate Pro.
Thresholds in ventilation, cerebral and muscle oxygenation, and muscle activity during incremental cycling exercise
David Nichols1*,Sebastien Racinais1, Martin Buchheit2, Olivier Girard3
Introduction: Cycle time-trial performance is a function of the highest sustainable power output. The first (VT-1) and
second (VT-2) ventilatory thresholds are practical tools for coaches and athletes to set training zones and exercise
intensity. Specifically, VT-2 is closely linked to critical power, a primary determinant of endurance performance. The
cascade of physiological events in the organs responsible for power production accompanying these respiratory
thresholds remains contentious and yet to be fully characterized. Electromyographic (EMG) thresholds have been
identified in leg muscles during incremental exercise while near infrared spectroscopy (NIRS) has revealed thresholds in
both muscle deoxygenation and cerebral oxygenation towards the end of an incremental exercise test. However, the
relative timing of the different muscle and brain oxygenation and muscle electrical activity responses to each other is
Purpose: The aim of the present study was to examine the thresholds of cerebral and muscle oxygenation, along with muscle electrical activity during a ramp exercise test in relation to VT-1 and VT-2.
Methods: Twenty-five recreational cyclists (mean±SD: age 37±8yrs, body mass 78±13kg, height 178±8cm, VO2max
53±8mL/kg/min) completed a ramp exercise test to exhaustion on an electromagnetically braked cycle-ergometer with a work rate increment of 25 W/min. Throughout the test, continuous measures of expired gas (breath-by-breath), prefrontal cortex and vastus lateralis (VL) oxygenation via NIRS, and EMG Root Mean Square activity for the VL, rectus femoris (RF), and biceps femoris (BF) muscles were recorded. Thresholds were defined by a double-linear model.
Results: The results are summarized in Figure 1. VT-1 and VT-2 occurred at 57 ± 6% and 81 ± 6% of the exercise,
respectively. There was a threshold in both cerebral deoxyhaemoglobin and oxyhaemoglobin (56±13% and 56±8% of
exercise, respectively) which were not significantly different from VT-1 (P>0.86, cohens d<0.1). Cerebral
deoxyhaemoglobin further increased (87 ± 10% of exercise) while oxyhaemoglobin reached a plateau (86±8% of
exercise) both significantly after VT-2 (P<0.05, d>0.8). Only one threshold could be identified for muscle parameters with a threshold in muscle oxyhaemoglobin (78±9% of exercise), attenuation in muscle deoxyhaemoglobin (80±8% of
exercise), and increase in EMG activity of VL, RF and BF (89±5%, 82±14% and 85±9% of exercise, respectively). The thresholds in BF and VL EMG activity occurred after VT-2 (P<0.05, d>0.6).
Conclusion: The threshold in cerebral oxygenation parameters occurred at both VT-1 and VT-2. Conversely, the present investigation failed to support a role for VL muscle oxygenation and electrical activity at VT-1, but did display a threshold at or after VT-2. The changes in cerebral oxygenation and in BF and VL electrical activity occurred after VT-2, suggesting that the metabolic and ventilatory events characterizing this latter cardiorespiratory threshold may affect both cerebral and muscle oxygenation levels and subsequent muscle recruitment responses. These physiological mechanisms are important factors in describing key training concepts and performance capability; for instance critical power. Any marked rise in muscle recruitment above VT-2 or critical power will result in early onset of fatigue and limit exercise performance.