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Juerg Feldmann

Fortiori Design LLC
Registered:
Posts: 1,530
 #1 

Moxy West Coast Seminars

2014

 

Dates:  Seminar 1.18/19 June 2014 Time 9.00AM – 12.00 AM 13.00PM – 17.00 PM

             Seminar 2.  15/16 August

             Seminar 3. 17/18 October

             Seminar 4. 14/15 November

 

Facility:  Sender One Climbing center

               1441 South Village Way

           Santa Ana, CA 92705, United States   senderoneclimbing.com

 

 

Target Attendees: Coaches, Fitness center owners, People who like physiological assessments

 

Pricing: 1’299 US $ (including a MOXY unit) or 300 $ seminar cost

 (Payable at confirmation of your reservation)

 

Moxy Experts:  Mary Ann Kelly  / Juerg Feldmann

 

Outline:

 

I.                    Basic technical introduction to  How to Use Moxy

  

 

2. Basic understanding on NIRS / MOXY information

 

 

a) THb (total hemoglobin) a potential indicator on Blood flow /Volume trends

Limitation and strength of this parameter.

Area of great feedbacks

-          Interval workouts

-          -strength workouts

-          -recovery feedback

-          -Cyclic and acyclic assessments

-           

-           

b) SmO2 (Muscle oxygenation) a potential indicator of oxygenation trends

Limitation and strength of this parameter

Area of feedback

-          Interval workouts

-          -strength workouts

-          -recovery feedback

-          -Cyclic and acyclic assessments

Practical examples and live demos on participants.

 

 

 

 

II.                  Assessments

a.       Overview on Assessments

                                                               i.      What is the Goal of the Assessment?

                                                             ii.      We monitor how muscle oxygen changes in response to load on the athlete.

                                                            iii.      Background physiology that you need to understand the Assessments

1.       What are SmO2 and THb?

2.       Hemoglobin Dissociation Curve

3.       Central governor model

4.       Relationship between SmO2, VO2, and lactate

b.      Graded Exercise Test - Endurance

                                                               i.      Who should you assess this way

                                                             ii.      How to perform the test – various sports

                                                            iii.      What is the goal of the test – Training intensity zones

                                                           iv.      How to interpret the data

c.       5/1/5 Test – Endurance

                                                               i.      Who should you assess this way

                                                             ii.      How to perform the test – various sports

                                                            iii.      What is the goal of the test – Identify limiter and compensator

                                                           iv.      How to interpret the data

d.      Repeated All-Out Interval Test – Acyclic

                                                               i.      Who should you assess this way

                                                             ii.      How to perform the test – various sports

1.       How to design the drill

                                                            iii.      What is the goal of the test – Identify limiter and compensator

                                                           iv.      How to interpret the data

e.      Any Assessments for Strength Training?

 

     Respiratory Training

                                                               i.      How to identify who needs this

                                                             ii.      How to design a workout based on the assessment data

                                                            iii.      Intro to Spiro Tiger

                                                           iv.      How to use Moxy to know you’re doing it correctly

d.      Other Training guided by Moxy

IV.                Using Moxy in Competition

a.       Setting the optimum race pace for a runner or cyclist

b.      How to monitor team sport athletes to ensure optimum performance


For more information  or if you like to organise a seminar in your  center please contact  factquestions@hotmail.com

 

 

Juerg Feldmann

Fortiori Design LLC
Registered:
Posts: 1,530
 #2 
Here a Seminar update.
 We added  an additional date  to the west coast seminar.  
18/19 July   2014 
.
For more info on the Seminar  please  see   first announcement.
  Thanks  for the feed backs.
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