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juergfeldmann

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 #1 
Fun o read.
 Simply put, training in the thin air naturally boosts the body’s erythropoietin (EPO) production, which increases red blood cells delivering oxygen to muscles and converting it into energy. It’s a natural and legal performance-enhancer, but its effects and benefits are highly individual. 


Now regular readers on here  will  understand  why it is  fun. O2  delivery problem  so EPO helps  to deliver  but only if ??????
 So  short term timing sensitive functional ideas A long term idea  would be to boost the  actual delivery systems, but  they are good in training for  utilization  with the hours  they run but minimal development ideas ON CO  and VE  so  easier  with  functional  O2  delivery. Only works if  the limiter is a delivery limiter.
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