Fortiori Design LLC
Registered: 1355349061 Posts: 1,530
Thanks for this feed backs . Ruud, your workout ( billat ) looks interesting, One of the key information in there would be the change in muscle contraction quality. To see that we need the csv , file and look at in each load closer what tHb is doing. Compression always or compression and start of venous occlusion and than finally perhaps even a venous occlusion towards a arterial occlusion.
. I showed some time back the same idea for endurance workout in specific ice hockey i endurance and some may recall , that we had one player who easy could do that over 45 min plus and the second player had to quiet very early on. reason where. Player one was able to avoid occlusion trends ( blood out flow restrictions ) and the second not at all. Simple explanation. If we load short enough so that we only drop SmO2 perfect but not run into a SmO2 ( utilization limitation due to delivery and or due to limitation of O2 turnarounds, than I can basically go for a very long time. We know that since 1/ 2 century . Now that's where the practical application of MOXY will come in: 1. What is the goal of the interval? What stimulus you like to create. Once you have your goal set now you can watch live on your computer screen during your interval workout, whether you every time you load set this target stimulation. In other words. The target is not set by wattage or time but by actual reaction from your physiological responds. This does NOT mean you not can take wattage and time as a guide line but you may adjust the time or the wattage accordingly to your reaction. Example: You like to reach a venous occlusion (outflow restriction ) as your physiological target stimulation. Now you load for 1 min 350 watt as planned on wattage but you see, that after the one minute you still did not reached an outflow restriction so you keep going till you see it. Next load you adjust either the time for a longer interval or you increase the load to reach your outflow restriction in the 1 min target time. After 5 loads you can see, that you already reach outflow restriction after 30 seconds so you either start to reduce time and or load if you plan more reps or you simply end the workout. Over time. If you like a fixed amount of repeats than that's is how you do it . If you use physiological feed backs MOXY will tell it to you. 2.