Fortiori Design LLC
Registered: 1355349061 Posts: 1,530
Any person traveling the world will have had some experience in this field.
It is the difference between a " franchise system, where the owner is doing what he or she suppose to do. % min cooking of the hamburger, 2.3 cm big hole in the donut. 4 gr of protein in your smoothie. and we can go on for ever. You really are not able to cook but your are able to read and follow the instructions. Than you have the great Swiss bakery or the French small restaurants in a small village. The pride of the owners is to have a great own product with a very individual flair on what you get , unique and personal and done with professional ability. What has this to do with what we discuss here. I believe everything as rehabilitation and health and sport and performance is based on the professional ability of the coach and the integration of the athlete to develop a personalized approach with training and performance by using the athletes own physiological feedback to understand why and how I plan or =design a workout. So here what I mean with this. We discuss here now since a while the future ability to do exactly that. Abandon an idea of % calculation based on a VO2 max idea. Forget 220 - age calculation for zoning. Discuss the interesting idea, that 2 and 4 mmol lactate tested on a finger may even be close to any decent information on metabolic reactions in different people. MOXY, HR, RF, SV, LVET and all the bio markers we now can use and test live noninvasive will allow us to become a "Chef" versus a cook book user. Over the following month and possibly years we will try to involved you regular readers into this great opportunity. Again why do I discuss this here. Well if you look on the MOXY main page blogs we have a great reason to open a discussion. KILLER workout. It is pain full to read through this Cook books. @ reasons. a) that it is on this website ( Smile ) b) that a few years back I design the same brainless workouts because they killed the people. So lets go step by step and evolve this " Killer" workouts or no pain no gain workouts to no brain no gain workouts. " For all these bike trainer workouts, start with a warm-up of gentle spinning lasting for 10 to 15 minutes and end with a 7- to 10-minute cool down. Question : what is the goal of a warm up.? How do I individually control, whether I achieve this goals.? Some questions: - Do you like to have the highest or most blood volume in your target muscles you plan to use for the following workout.? - Do you like to pre fatigue first another physiological system as it may be the compensator other wise ( Example respiratory system ) Do you like to just deoxygenate or do you like to have a hypoxy section in the interval you plan. Do you like to fully re-oxygenate, or not or may be you like to have a PLOI ( Post load oxygenation intensity ) . With the cook book you have no clue at all what you target nor what you achieved nor do we understand, why one person made huge progress and the other person with exactly the same cook book actually may get worse. To answer and plan all the above we introduce MOXY. So great , to see this Blog to show, where we really go in a very very different directions. Where I can absolutely agree is the hours n a trainer watching a move or listen to muscles. Workouts are controlled by the CG ( Central Governor ) and as such a workout, where we listen and use bio feed backs has a much better effect and result , that the very fun and entertaining expensive video workouts, where you just look for the killer feeling . Below is a practical idea on t some questions we just ask Load duration. intensity recovery intensity Here the whole story in a simple picture. Pic 2 is a small inside view in possible one of the goal we may have besides others with " warming up. And Pic three shows you how MOXY can tell us whether we achieved the blood distribution part or not. The scary part is, when MOXY suddenly shows us, that what we sell since years may be not true . How terrible ? No way we can do that . What if stretching suddenly does not do what it suppose to do ?? and so on. Pic 3 : Yellow is tHb ( indirect info on Blood volume ) Green is SmO2 ( MOXY ) and purple is Portamon Hb Diff Attached Images
Fortiori Design LLC
Registered: 1355349061 Posts: 1,530
Okay here more in the Killer ideas.
. Speed Intervals
Start with four sets of one-minute, fast intervals in an easy gear at the highest possible cadence, ensuring you keep your perceived rate of exertion (RPE) at 5, and recover for two minutes between each interval. After the final set, extend your recovery time to five minutes. Next, carry out 10 to 12 intervals of 30 seconds, sitting or standing, at RPE 9 to 9.5. Recover for 30 seconds between each. Over time, you can make the second half of the workout harder by increasing the intervals until you reach 20 in total.
The following pictures show you 4 different reactions after 30 seconds all out workouts. We may have to expect 4 different adaptations ( physiological reactions despite the same ) cook book ) workout. Now you apply the ideas from the previous post and you can see, how you can work in a group all together but the timing of load , and recovery may have to be very different if we try to apply the same physiological stimmuli to the workout. So what is "seen is unreal and what is unseen is real" Attached Images