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Juerg Feldmann

Fortiori Design LLC
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Posts: 1,530
 #1 
More and more great summaries and article show up  with the courage to support or to discuss " classical" ideas. Here 2 great summaries with some studies on the two subjects.
 1. http://www.runnersworld.com/race-training/can-you-train-your-breathing-muscles-to-get-faster
2. http://www.runnersworld.com/race-training/can-you-train-your-breathing-muscles-to-get-faster The later article shows how we may look  to boost the availability of higher lactate levels.
 Some may remember the  case study we showed on the FaCT Forum, where we used specific respiratory interventions to actually balance H + but increase the lactate concentration.
 Could it be one of the options.
 May be many  coaches and reader  may have to start at least to look more critical at respiration and on the idea of lactate threshold and  MOXY in a combination of planning for the future.
.  Have fun to read.
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