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stuartgiere

Fortiori Design LLC
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Posts: 19
 #1 
Getting ready for a 5k this Saturday, so I took a long slow run with Moxy.  It worked well to keep my numbers pretty high.  You can see my warm up, my training, including a sprint somewhere in the middle, and ended with a warm down.

 
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xlsx August_22,_2012_Run_Data.xlsx (170.47 KB, 29 views)

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